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…for a brighter future.

We’ve gathered some helpful links on mental health

At TrainSmart Australia, we aim to help people find meaningful careers through our high quality training and nationally recognised Certificate and Diploma courses. With 5 faculties, more than 30 courses, and a team of over 45 staff, you can study your course online or on-campus with confidence, knowing TrainSmart Australia's team of expert trainers and student support staff will be with you every step of the way.

People who don’t face mental wellness issues have a lot of trouble talking about this topic. It is even harder for those who do – and it can be difficult to find information that can lead them towards whatever help and support they need.

Below are a few valuable supporting links to several mental health resources which contain a wealth of helpful information and advice:

Surviving Sexual Assault: What You Need to Know About PTSD and Substance Abuse

Are You An Anxiety Junkie? 7 Strategies to Break the Addiction (with video)

Anxiety & Chronic Pain: A Self-Help Guide for People Who Have Both Anxiety and Chronic Pain

Creating a Home Atmosphere of Solitude to Help Cope with Adult Autism

Depression in Teens: The Warning Signs and How to Help Them Through

The Emotional and Psychological Effects of Cancer

Confronting a Terminal Diagnosis as a Family

These have been kindly supplied by Monica, a friend of TrainSmart Australia, from   recoveringworks.org  who has herself had personal life experiences in this area – and who can therefore relate to this subject more intimately than most.

And in wanting to be pro-active in contributing to the welfare of others experiencing mental health issues, has kindly offered to share this information with anyone needing such support.

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