People who don’t face mental wellness issues have a lot of trouble talking about this topic. It is even harder for those who do – and it can be difficult to find information that can lead them towards whatever help and support they need.
Below are a few valuable supporting links to several mental health resources which contain a wealth of helpful information and advice:
These have been kindly supplied by Monica, a friend of TrainSmart Australia, from recoveringworks.org who has herself had personal life experiences in this area – and who can therefore relate to this subject more intimately than most.
And in wanting to be pro-active in contributing to the welfare of others experiencing mental health issues, has kindly offered to share this information with anyone needing such support.